Who says you need a gym for resistance training? Sweat app sensation Kelsey Wells will put you through your paces in a muscle-achingly good body-weight session designed to help you build strength and power – no kit required.
The workout is structured just like her famous PWR At Home sessions and consists of a warm-up, two activations, a circuit, two supersets and two burnout exercises, as well as a cool down. Not bad for 45 minutes! You’re going to feel this one tomorrow…
Get amped with her power playlists below:
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The team at Women’s Health are putting on our second virtual event free to view, so we can bring the biggest names in fitness to EVERYONE. If, however, you love the event and feel able to, we’re encouraging any ‘pay what you can’ donations to be made to the charity Ovarian Cancer Action.
Ovarian cancer kills a woman in the UK every two hours, yet 90% of women can’t name the symptoms. Ovarian Cancer Action is working towards a world where no woman dies of ovarian cancer.