FREE PCOS Diet Plan – Weight Loss / PCOS Cure Diet | BeerBiceps Women’s Health

FREE PCOS Diet Plan – Weight Loss / PCOS Cure Diet | BeerBiceps Women’s Health

PCOS 101 :


Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)

Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)

Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)

Small bowl of fruit

DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.

(You can have a cheat meal twice a week OR Have a cheat day once a week)

Cheat meal science :


After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is – The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat %
This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you’ll definitely see your pcos problem leaving you along with your fat %

How to cure pcos / pcod – The ultimate pcos diet plan for women.


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Alice rose says:

You are fantastic, thank you for this video! So refreshing to have a male fitness icon addressing such a common female health issue!

widisha agarwalla says:

thank you so much for this video..the thing I suffer the most with pcos is having irregular periods and putting up weight very fast.once again thnq for this pcos diet plan.

devyani koparde says:

Hey, really, really helpful video. Was trying really hard to reduce my fat percent, but your video gave me a lot of clarity about what to do and what not to do.
Ps. I am Eshani Chitre's cousin and she told me about your channel.
Thank you !

Shradhya Chakraborty says:

Thankyou soooooooooooooooooooooo much… its gonno help me a lot…… best wishes to you … <3

Nithu Sanjay says:

Love you man !! ๐Ÿ˜Š

Jeffrey Dsouza says:

hi ranveer I like all ur videos cause they all make sense unlike other Indian fitness Chanel's I just want u to make a video on sex/ masturbation

surbhi jain says:

Your video is really informative.Thank you for this .

Swati Kaul says:

Thank You so much Ranveer! I suffer from Pcos and tried the keto diet and lost 4kgs in a Week! I am sure this Diet Plan will help a lot of girls out there!

Misfit 648 says:

I cried tears of happiness when you said cheat meals once a week!

Kc Chavan says:


Aaratrika Das says:

First of all, thanks a ton for dis informative video! I have a couple of questions!
1) I read somewhere on the internet that dairy products should not be consumed if one has pcos. Is it a myth?
2) I also came to know that no sugar low gluten vegan diet cures pcos. Is there any truth in this statement? I am a non vegetarian but im on an almost vegan diet for d last two months with 45 mins of walking daily & hv lost on 2 kgs.

Jagruti Joshi says:

Hi ranveer , was waiting for this … thanku for doing it …..

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