Are you ready to sweat? Kayla Itsines’ at-home bootcamp is a full-body workout that targets your legs, arms and core with high-intensity exercises. The workout is split into sections that really challenge each area before throwing it all together to finish with a 7-minute total-body blast. You’ll need a sturdy chair and a yoga mat for this one.
Don’t forget to hit play on Kayla’s epic workout playlist!
🎵APPLE MUSIC: https://trib.al/xxnqxrv
And SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR
The team at Women’s Health are putting on our second virtual event completely free, so we can bring the biggest names in fitness to EVERYONE. If, however, you love the event and feel able to, we’re encouraging any ‘pay what you can’ donations to be made to the charity Ovarian Cancer Action.
Ovarian cancer kills a woman in the UK every two hours, yet 90% of women can’t name the symptoms. Ovarian Cancer Action is working towards a world where no woman dies of ovarian cancer.