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#WorkoutWednesday

How To Perfect Your Pushups With Betina Gozo | #WorkoutWednesday | Women's Health
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#Pushups are one of the best total-body moves out there—and you can do them anywhere. Here, trainer #BetinaGozo walks you through her expert tips to master them. #WorkoutWednesday Want more? Try these variations: https://www.womenshealthmag.com/fitness/a20702206/how-to-pushup/ More Women’s Health Instagram: https://www.instagram.com/womenshealt… Facebook: https://www.facebook.com/womenshealth… Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6

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Kelsey Wells' 5-Minute Advanced Abs Workout | #WorkoutWednesday | Women's Health
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Sweat trainer #KelseyWells says she uses this abs sequence as part of her #PWR At Home workout program. TIME: 5 minutes EQUIPMENT: Mat, 5 to 10 pound kettlebell or dumbbell GOOD FOR: Abs INSTRUCTIONS: For each move, perform as many reps as indicated. Continue to the next move. After you’ve completed all three moves, rest […]

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Autumn Calabrese's 15-Minute Total Body Dumbbell Workout | #WorkoutWednesday | Women's Health
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Trainer and #21DayFix creator #AutumnCalabrese created this 15-minute, total-body routine that’s designed to target all your major muscle groups with just a set of dumbbells. Better still, this is one of the workouts that helped her client transform her frame from head to toe. TIME: 15 minutes EQUIPMENT: Light and medium weights GOOD FOR: Upper […]

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Tone It Up's 8-Minute Superset Butt Workout | #WorkoutWednesday | Women's Health
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#ToneItUp co-founders and trainers Karena Dawn and Katrina Scott are back with an 8-minute booty workout you can do anywhere. This superset workout is designed to target all the muscles that are important for a stronger butt—your glutes, hamstrings, and lower back. You’ll do two glute exercises that work the same muscle groups back to […]

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Tone It Up's 10-Minute Superset Abs Workout | #WorkoutWednesday | Women's Health
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In honor of #NationalWorkoutBuddyDay (which is coming up on March 1!), we asked the official ambassadors, #ToneItUp co-founders and trainers Karena Dawn and Katrina Scott, to share a 10-minute abs workout you can do anywhere with your BFF. This superset workout is designed to have you do two abs exercises that target the same core […]

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